Adam McPeake started AMP Personal Training in the wake of the Covid-19 pandemic, looking to support the people of his home town.

Reflections on 10 Years of Growth and 42 Life Principles In episode 700 of Power Athlete Radio, I reflect on the blog post I wrote 10 years ago ...

How to do mountain climbers: Get into a high-plank position with your wrists directly under your shoulders. Keep your core tight, drawing your belly button in toward your spine. Drive your right knee ...

According to Fitness Industry Supplier Association data, strength equipment sales are up 181% over the past decade, whereas ...

Dealing with knee or back pain? It could be due to tight hip abductors. Here's how to stretch your hip abductors, per an ...

Leaders are not born but rather forged from experience. This simple fact is why the Army has invested so much in training and ...

Local personal trainer Michael Bance joined Good Day DC with newly released wellness journal to help individuals achieve ...

It’s time to recognize that cybersecurity is not just an IT issue—it’s an educational and institutional priority.

Trainer and co-founder of Bells Up Lacee Lazoff shares how weight lifting and strength training has become a feminist act of ...

This looks different for everyone. Some people can cope with exercising every day, but even professional athletes incorporate ...

Everyone is building a personal brand and the market is reaching saturation. Here's what happens next. Avoid the pitfalls to ...