Maybe it’s been a while since you’ve been to the gym or had an hour to kill in yoga class. But that doesn’t necessarily mean ...

Deciding whether to hire a personal trainer is a pivotal step for anyone aiming to enhance their fitness journey. With ...

Realizing your goals can be easier with help from a coach, say trainers at Personal Level Fitness, J. Monet Fitness and Gym ...

KXAN's Will DuPree and Avery Travis sit down with Joey Mende, a personal trainer with Life Time Austin Arboretum, who gives advice on how to keep in shape if your resolution is to get healthier.

These trends signal a shift toward more personalized, and innovative approaches to personal branding. To stay ahead, align ...

The hip sleeper internal hip rotation stretch builds lower body strength and flexibility. Here's how to do it and the benefits.

Owners Dan and Emily Bunt joined KARE 11 Saturday to talk about building the best programs for building muscle and burning ...

As a young personal trainer, Ben Carpenter became increasingly aware of a rising wave of misinformation about diet and ...

It had me in a straitjacket.” When she walked offstage at her last bodybuilding show in 2018, she knew it was time to take ...

From a lack of empathy to trying to diagnose pain, fitness professionals shared the red flags to look out for when hiring a ...

Now, as the director of training at Pvolve — and personal trainer to Jennifer Aniston — the fitness instructor is working to reimagine the parameters of effective workouts, building off of Pvolve's ...

As people kick off their New Year's fitness resolutions, Gold's Gym in Richland is celebrating National Personal Trainer Day.