Sauna and cold plunge practices are taking off in Nashville. Here's your go-to guide on where to cold plunge, soak, and sauna ...

LONDON, 26th April 2025 – Get ready to meet in the heat as Canary Wharf’s iconic waterways are transformed for World Sauna Day with a uniquely Scandinavian celebration aboard the UK’s first and only ...

Morning routines are trending but what do you actually need to do for better sleep and wellness? This is how Dr Sophie ...

Like any kind of photography, ski photography is an art form. There are certain rules of thumb and tips and tricks that might ...

Hazardous surf warnings remain active for much of New South Wales and Queensland after a deadly start to the Easter long ...

Colorado winters can be beautiful, but they can also be very cold—especially in the heart of the season. The coldest month in ...

Specifics The Sun Home Saunas Cold Plunge is the best cold plunge tub I tested because of its roomy size, ease of use, and temperature range. It was the tub I kept gravitating back to following ...

“Heat therapy (e.g., sauna, warm baths) is known to reduce stress hormones like cortisol. Cold exposure (e.g., cold showers) ...

My father always insisted on swimming in mountain tarns even in the depths of winter, which we all assumed meant there was ...