While there is a perceived idea that the earlier you go to bed and wake up, the better, that's not the best way for everyone to get restful, restorative sleep. “I find that many people who tend ...

"NEVER GO TO bed angry.” This is a piece of advice you’ll hear again and again whenever an inquisitive journalist asks older, long-term married couples their one piece of advice for ...

Surveys have shown that 70% of autistic adults experience difficulty falling or staying asleep, 90% experience poor sleep ...

One of the internet’s best-known gaeilgeoirs, Cian Griffin’s recent stint on Grá ar an Trá is sure to further raise his ...

It's the go-to social media app for millions of people around the world ... Wind Down' to help teenage users wind down before bed and move away from the app's feed. Wind Down will automatically ...

Sleep physicians often hear their patients complain that they often feel awake at night but tired in the morning. Here’s how ...

Sleep is something that many people don't prioritise, despite the fact it's really important for our health. But one weight ...

"It's very Dan + Shay, but it feels evolved," Dan Smyers tells PEOPLE of "I Should Probably Go to Bed" Dan + Shay's Dan Smyers and Shay Mooney are stepping into a new era while embracing their past.