A handful of almonds, walnuts, sunflower seeds, and flaxseeds provides healthy fats, protein, and essential nutrients to ...

These Valentine’s Day Snack Bites are an easy, no-bake treat that’s fun to make and even more fun to eat! They taste like a ...

No more than 240 milligrams of sodium per serving. For those following a low-sodium diet, the American Heart Association (AHA ...

SNACKING can be a great way to fuel your body between meals—if you make the right choices. “The key to snacking smart is finding nutrient-dense options that satisfy your cravings without overloading ...

I tried out a recipe for high protein chocolate chip cookies, which is a great way to satisfy your sweet tooth and pack in ...

To find the best peanut butters you can get online or at the grocery store, we sampled 24 creamy and crunchy jars. Here are ...

In this week’s notable new products roundup, Fishwife teams up with Bixby to create dark chocolate sardines, FULFIL Nutrition ...

Super Bowl LIX is almost here, and dozens of bars, restaurants and catering companies in the Lehigh Valley and surrounding ...

Peanut butter is a basic pantry staple known for its creamy texture and rich flavor. It is a versatile ingredient making it ...

February is here, and love is in the air—and on the shelves. And seeing as we're already in love with Trader Joe's and a good ...

Before his weight loss, Stoler — who is now a health coach — said he’d start most days with an 800-calorie chocolate peanut ...

Discover the latest confectionery innovations, from M&M’s ice cream sandwiches to Fulfil’s protein snacks and Swizzels’ ...