If you work from home or sit down for hours during the day, this handy exercise gadget can help keep you healthy and fit ...

To get you started, we shared the best legs exercises for cyclists. Ready to put the pedal to the floor (figuratively ...

Sitting down for a long time can be bad for your health - but this gadget is said to help improve blood circulation, stamina, muscle strength and fitness.

One easy and handy way is to invest in a mini exercise bike - like this Portable Pedal Leg Exerciser from Amazon, priced at £30.59. It is one of the cheapest on sale currently that also has ...