Nothing beats the nutritional value, and there are many reasons to incorporate them into your diet. Beyond these usual suspects, though, low-fat peanut butter is also considered a typically ...

Be it on a toast or on a plain paratha, butter is an integral part of every Indian diet- traditional and modern, both.

The American Heart Association recommends limiting saturated and trans fats in your diet. Choose lean cuts of meat and fish, and low-fat dairy products ... leave off the butter, cheese, and ...

If you're looking for more high-protein foods for weight loss, dietitians and nutritionists recommend eating peanut butter, ...

Studies have shown that including a moderate amount of peanuts in your diet doesn't cause ... and unsweetened peanut butter. Yes. Peanuts are high in unsaturated fat, as well as many vitamins ...

Diet-friendly? Yes, you read that correctly ... 2. Frozen chocolate-peanut butter cups: Skip the store-bought version and whip up your own chilly chocolate treat at home for just 155 calories ...