Nothing beats the nutritional value, and there are many reasons to incorporate them into your diet. Beyond these usual suspects, though, low-fat peanut butter is also considered a typically ...

If you're looking for more high-protein foods for weight loss, dietitians and nutritionists recommend eating peanut butter, ...

The American Heart Association recommends limiting saturated and trans fats in your diet. Choose lean cuts of meat and fish, and low-fat dairy products ... leave off the butter, cheese, and ...

Nearly every day, a new scientific study about diet and ... and low-fat popcorn. And watch portion sizes-- a reasonable snack is one that's less than 200 calories. Peanut butter is also good ...

Diet-friendly? Yes, you read that correctly ... 2. Frozen chocolate-peanut butter cups: Skip the store-bought version and whip up your own chilly chocolate treat at home for just 155 calories ...

You want to enjoy a delicious, creamy nut butter on your sandwich or a stick of celery, but perhaps you or your loved ones have food intolerances, or maybe you […] ...