A handful of almonds, walnuts, sunflower seeds, and flaxseeds provides healthy fats, protein, and essential nutrients to ...

These are the best high-protein breakfasts to get you energized and ready to tackle the day. Related: The 9 Best High-Protein ...

In this week’s notable new products roundup, Fishwife teams up with Bixby to create dark chocolate sardines, FULFIL Nutrition ...

Peanut butter is a basic pantry staple known for its creamy texture and rich flavor. It is a versatile ingredient making it ...

Before his weight loss, Stoler — who is now a health coach — said he’d start most days with an 800-calorie chocolate peanut ...

When life gets hectic, sometimes you just want a small snack that still has all the nutrients a regular meal has. Here are a ...

For this week’s Basin Bites, we visited Love at First Bite, a Midland dessert shop specializing in cakes. What sets this ...

Research links eating more protein in midlife from a variety of sources, including plant-based proteins, with a higher ...

No matter how careful you are about animals in your home, or how much care you take when you are outdoors, animal and insect bites and stings are sometimes unavoidable. Fleas, mites, and chiggers ...

Whether you’re tackling long road runs or cruising through park paths, proper fueling is key to maintaining endurance and ...