In a medium bowl, combine the oats, nut butter, almond flour or flax, maple syrup or honey, your mix-ins of choice, and salt.

The New Year is a great time to reset and focus on feeling your best. It’s when many of us set goals to eat healthier, move ...

You might also enjoy these Maple Protein Coffee Bites, Pumpkin Protein Bites, No Bake Pistachio Protein Balls or this Peanut Butter Bliss ... After preparing the energy balls, store them in ...

From light creations with protein powder to more solid delights made with tofu, cottage cheese, and eggs, these desserts not only satisfy your taste buds but also provide an extra dose of protein.

But if you’ve got the time, it’s also possible to make energy bites from scratch using simple plant-based, nutrient-dense, whole foods, such as oats, nuts, seeds, and dried fruits. Other popular ...

The powder contains both fast-digesting whey protein and slow-digesting casein protein. It also has 3g of creatine, which can be used as a source of energy ... the chocolate peanut and chocolate ...

Everyone needs a little energy boost in the a.m. Pair one or two of these energy bites — loaded with healthy fats and protein ... it with healthy fats (peanut butter and nuts) and high ...

To decide on the best protein powder for you, it helps to ask ... additional L-carnitine is said to help the body turn fat stores into energy, while Conjugated Linoleic Acid (CLA) gives a boost ...

They contain ingredients like high fructose corn syrup, hydrogenated oils, protein isolates ... with a block of real cheese; place a peanut butter energy bar beside a handful of peanuts; put ...