10 items you can eat at fast-food chains if you're on the Mediterranean diet
From a grilled-chicken sandwich at Chick-fil-A to a salad bowl at Wendy's, these are the fast-food dishes you can enjoy on ...
Transform Your Carb Game: These Are The Best Healthy Breads You Can Buy
Dietitians explain what to look for when buying a healthy bread, and suggest 9 of the healthiest breads you can buy that ...
Dietitian shares three key breakfast ingredients for healthy weight loss
A dietitian has revealed the three key components of a breakfast that are needed to lose weight in a healthy and sustainable ...
Finding healthy food at grocery store by doing this is 'outdated,' say diet experts
The idea that a person should only "shop the perimeter" of the grocery store to get the healthiest food is outdated, two ...
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5 Reasons to Eat Whole Grain Bread
Plus, the prebiotic fiber in whole grains like oats and barley provides “food” for beneficial bacteria, boosting the health of your gut microbiome. A healthy microbiome has been linked with ...
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Grains of Truth 2024 - Global Insights on Healthy and Sustainable Food Systems
OSLO, Norway, Jan. 30, 2025 /PRNewswire/ -- The Grains of Truth ... barriers such as food affordability, flavor, and accessibility to accelerate the shift towards healthy and sustainable diets ...
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Good food for a healthy gut and heart after 50
One of the best food groups for both the gut and the heart is fiber-rich foods. Fiber helps keep digestion smooth and ...
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Heart healthy treats for Valentine’s Day
Celebrate Valentine's Day and American Heart Month with these heart healthy dessert ideas, from stuffed dates to chocolate ...