A surprising number of women fail to consume enough protein on a daily basis. Adding a high-quality protein powder to your routine can help you meet your nutrition goals while supporting muscle, bone, ...

Top choices for clean nutrition - A good protein powder should place importance on quality, digestibility and clean ...

If you're prioritizing your protein intake this year, the process just got a lot easier. Protein is king when it comes to ...

But given the absolute bounty of whey protein powders on the market, it can be tricky to know which ones are worth trying.

Animal proteins are considered higher quality than plant proteins because they have the essential amino acids needed to build ...

Both protein supplements and food can help you hit your macronutrient goal, but is one better? Here, experts explain the benefits of different protein sources.

Support muscle growth and work toward your fitness goals with convenient options from brands like Naked Nutrition and Orgain.

Protein powder is a popular supplement—but a recent report finds some kinds may come with heavy metals. © 2024 Fortune Media IP Limited. All Rights Reserved. Use ...

But even taking this into account, you may not have to work as hard as you think to get adequate protein, even if you're hitting the gym regularly. In a 2023 podcast hosted by Zoe, a nutrition ...

A report about contaminants in protein powder has eye-opening findings (Photo Credit: iStock) Aiming to increase consumer awareness, a recent report has brought to light several potential ...

and nutrition goals. The quality of protein powder matters, so look for brands that contain all nine essential amino acids and are third-party tested for quality and safety. For optimal results ...

For the study, researchers took 160 products from 70 of the most popular protein powder brands. They then shipped samples of each protein powder to an independent laboratory, where they were ...