Research links eating more protein in midlife from a variety of sources, including plant-based proteins, with a higher ...

Are you on your weight loss journey and looking for the best superfood that can support you? Scroll down to know whether you ...

Oranges are so good for us. They are low in calories and contain a host of healthy nutrients such as Vitamin C, calcium, ...

Wondering exactly how many calories are in a sweet potato? A single sweet potato has about 80 calories. Read to find out all ...

Nutritionist and longevity expert Michiko Tomioka grew up in Japan, where some of the world’s longest-living people live. She ...

Protein is highly satiating, helping you to feel more satisfied after eating than if you were to, say, have a bunch of carbs.

For weight loss, walking at a moderate pace for 30-45 minutes per day, or 150 minutes per week, is generally recommended and ...

One top nutritionist has created a perfectly balanced three-course meal that your gut – and tastebuds – will be thankful for ...

Suja Organic’s cold pressed juices aren’t cheap. As someone who grew up with chronic poor brain — the core of my hippocampus ...