When you hear that someone is looking for the best whey protein powder, you may immediately think of Hulk-like gym bros, and for that I don’t blame you. But as someone who identifies as neither ...

Our family has a love/hate relationship with our hiking food. When the mood strikes, we want to shove some sustenance into a ...

“There is now a large body of evidence that shows the optimal range for an active healthy adult is anywhere between 1.6g and ...

The basics: Eat like a caveman, focusing on lean meats and fish, nuts and seeds, fruits and vegetables. Avoid dairy, sugar, ...

They’re great cycling nutrition on the bike and everyday snacking ... with much research showing a 20g post-exercise protein hit is optimum. None of the bars reach those heights, with Veloforte and ...

These bars have under one gram of sugar, about a gram of protein per 10 calories and remind Us of our favorite treats — but ...

Why we like it: Offering the convenience and ease of pills over powders, these creatine capsules from Optimum Nutrition contain approximately 2.5 grams (g) of pure micronized creatine per serving.

When it comes to pre-made snacks, I’m also a big-time ingredient snob — especially when it comes to protein bars. If something has too many chemicals, hard-to-pronounce ingredients ...

though you should always check the nutrition label just in case," she added. The staying power of protein Protein seems to be the macronutrient of the moment, and for good reason. Sassos explained ...

Broccoli is a surprisingly good source of protein, says Christopher Gardner, director of nutrition studies at the Stanford Prevention Research Center in California. It's also packed fiber ...

Consumers in the U.K. say trust is an important factor when it comes to the companies where they shop. This is why Newsweek ...

To enjoy their mind and body benefits, you need to ensure you get enough protein in your diet to hit the British Nutrition Foundation’s recommended daily allowance (RDA) of 0.75g of protein per ...