Vitamins are a great way to ensure your body gets the essential nutrients it needs beyond what you eat, but the vitamins you ...

Taking one of the best women’s multivitamins is a wonderful way to supplement your diet with some essential vitamins and ...

The authors found that Americans have a 1 in 1,000 risk of dying if they have more than seven drinks a week, or at least one ...

Life Extension details which nutritional supplements are best to take, how to pick supplements formulated with safety and ...

High-protein foods are great for building muscles more quickly than other foods. However, exercise and diet are equally ...

On the heels of the surgeon general's warning about the cancer risks of alcohol, there's growing consensus that less is ...

and a plate of greasy chips. What should you be eating, and when, to make sure every day doesn't degenerate into nutritional catastrophe? We present the guide to a perfect eating day.. will count ...

You lose 1% of your oldest red blood cells every day. Over time ... you'll want to consider a few things. One, they'll be more expensive than vitamin B12 supplements. They can also cause side ...

At first, I was worried about the fact that you had to take 8 capsules per day for the prenatal because vitamins have given ... or opt for a one-time purchase. Keep in mind that regardless of ...

Why you need it: Calcium is one of the best minerals for women ... Recommended daily intake: The NHS recommends 700mg a day of vitamin A for women. Most people can get their vitamin A from ...

NEW YORK - NOVEMBER 11: Bottles of Vitamin E are seen in a CVS pharmacy November 11, 2004 in New ... [+] York City. (Photo by Mario Tama/Getty Images) Nearly one in three US adults use ...