A superfood smoothie made with 1 cup cow's milk, 1/2 cup plain Greek yogurt, 1 cup spinach, one medium banana, 1/2 cup ...

"Beta-glucan forms a gel-like substance in the gut, slowing down the digestion process and enhancing feelings of fullness.

A dietician says one food 'stands out' as a source of fibre and helps people trying to lose weight get back on track. Dr ...

A dietician has offered advice to people who are struggling to keep their weight loss goals on track. Dr Carrie Ruxton said ...

Dr. Rachel Paul, a qualified nutritionist with a PhD in nutrition and behaviour change, shared a post on Instagram listing six foods she doesn't recommend for weight loss and she explained why ...

The right foods do more than satisfy your hunger—they protect your brain, strengthen your heart, and help guard against disease.   We asked longevity experts, including registered dietitians and ...

This compound is noted for its powerful anti-inflammatory properties, which can help combat chronic inflammation. The ...

The 80/20 rule is all about embracing balance and nutrient-dense foods, without depriving yourself of your favorite treats.

On January 16, fast food giant Taco Bell released its new Cheesy Dipping Burritos. They’re an ode to Instagram-able cheese ...

Chia seeds are nutrient-rich and versatile for breakfast, offering omega-3s, fiber, protein, and more. Properly soaked, they ...

This super citrusy oatmeal is my antidote to the winter blues—zingy, uplifting, and bursting with vitamin C to help shake off the dreariness of the last of the cold months. When the mornings are ...