A surprising number of women fail to consume enough protein on a daily basis. Adding a high-quality protein powder to your ...

The fitness industry pushes protein supplements, but are whole foods the real key to better health and muscle growth?

Bodybuilding legend Arnold Schwarzenegger revealed if plant-based protein options are superior over dairy products for muscle ...

But given the absolute bounty of whey protein powders on the market, it can be tricky to know which ones are worth trying.

Who says you can’t have ice cream and still crush your fitness goals? These 16... The post 16 Protein Ice Creams That’ll Have ...

ProPack Snack offers a convenient way to fuel an active lifestyle. Available in a 4-oz. portable cup, ProPack Snack boasts 12 ...

There's no need for you to suffer through post-workout drinks that have the taste and texture of sawdust. These tips will ...

The FDA recalled several chocolate treats over undeclared milk or nut ingredients. Here's what you need to know to check your family's food now.

Protein design (or protein engineering) is a technique by which proteins with enhanced or novel functional properties are created. Proteins can be engineered by rational design, which typically ...

“It’s just convenient and easy.” The problem is, choosing a protein powder can be complicated. Many use low-quality ingredients with unnecessary add-ins like fructose as well as artificial ...

Which helps to explain why protein powders are proving so popular with gym bunnies and wellbeing warriors alike, all seeking a tasty yet convenient way to boost their protein intake without having ...