Are you trying to keep your weight under control? Snacks can dampen your motivation to lose weight. Here are some Indian ...

The healthiest alcoholic drinks contain little sugar or fat. Nutrition experts say the healthiest alcohol to drink in ...

Whether you're craving something sweet, sour, crunchy, savory, or creamy, we've got you covered. See which snacks from Trader ...

Despite higher prices, a serving of two eggs is still less expensive than a serving of most other meats or seafood. Eggs also ...

The African pear, or safou, is a superfruit from the humid tropics of Africa. Not only is it packed with nutrients, but it ...

Elaborating on specific studies, Dr Lee said: "In another 2015 study of 25 women aged 20-30 who consumed 280 ml of tomato juice per day ... "Tomatoes are low in calories but high in nutrients ...

Healthy pasta sauce transforms pasta from a carb-heavy indulgent splurge to a nutrient-rich and healthy dinner. Enjoy your ...

If you constantly feel hungry no matter how much you eat, focusing on these high-volume foods may be the key to keeping you ...

Think low-calorie meals mean bland, boring food? Think again! The world of healthy eating has evolved far beyond plain salads and steamed vegetables. Today’s health-conscious cooking features ...

A registered dietitian says this simple shrimp, kale, and lentil salad Is the best weight-loss dinner—and it's so easy to ...

This low-calorie meal plan may help you lose weight, but it may also be tough to get all your daily nutrients — and sustain ...