Supercharged nutrition is all about choosing the right foods to fuel our bodies while managing weight and diabetes. Think ...

Research shows the meal has its benefits, though whether it's the most important meal of the day remains a food fight. One ...

Research links eating more protein in midlife from a variety of sources, including plant-based proteins, with a higher ...

Did you know that breakfast eaters tend to consume about 100 fewer calories throughout the day compared to those who skip the ...

This list of 15 hydrating foods can help ensure you maintain your body’s water balance for health and preventing dehydration.

Made creamed spinach to accompany your steak and now wondering what to do with the rest? This clever use of your leftover ...

Want to shed pounds? These 11 foods were cut from real weight-loss journeys and made all the difference. Find out what to ...

Nutrition is the organic process of nourishing or being nourished, including the processes by which an organism assimilates food and uses it for growth and maintenance.

Studies suggest that green tea consumption can lower fat accumulation in the liver, reducing the risk of NAFLD. Leafy Greens: Spinach, kale and fenugreek (methi) are high in chlorophyll, which helps ...

The TimSelects value lineup highlights the new Spinach & Feta Savoury Egg Pastry ($3.99) plus three popular menu items: the Everything Bagel & Cream Cheese ($2.99), Four-Cheese Omelette Bites ($3. ...