Research links eating more protein in midlife from a variety of sources, including plant-based proteins, with a higher ...

We studied the nutritional facts of popular chains in America to find the 7 healthiest pizza slices based on calories, sodium ...

Struggling with weight loss after 50? Dietician shares easy-to-follow steps and dietary tips to help you shed pounds, boost ...

When minimising calories it’s important not to minimise flavour in the process ...

This vegetable comes out crunchy, with a nice, firm bite which adds a little more depth and integrity to your tender, baked ...

Try out these deliciously creamy pasta recipes when you're short on time and need a cozy and warm dinner that will be ready ...

Achieving a healthy weight gain involves a gradual process of increasing muscle mass and subcutaneous fat through a proper ...

Frozen foods can be nutritious and beneficial for cognitive health. Strawberries, leafy greens, cruciferous vegetables, fatty ...

This list of 15 hydrating foods can help ensure you maintain your body’s water balance for health and preventing dehydration.

Another great meal prep for health is a lentil soup. There’s no need to soak the beans — just simmer red or green lentils ...

Want to shed pounds? These 11 foods were cut from real weight-loss journeys and made all the difference. Find out what to ...

You want in on a major meal prep hack successful people are using to make their weekday meals a breeze? They’re letting ...