Canadian youngsters are munching loads of ultra-processed foods, increasing their lifelong risk of obesity, a new stud ...

Want to lose weight without giving up your favorite foods? These 11 easy swaps help slash calories while keeping meals ...

A master health coach and nutrition expert told The Post that creating a calorie deficit isn’t always a surefire way to lose ...

“Ultra-processed foods are common in today’s retail market, but they are not all easy to spot,” says Zheng Hao Chen, a PhD ...

Medically reviewed by Kayla Girgen, RD Whether you're trying to lose weight or eat healthier, it's important to eat ...

A study that reviews the sodium and nutritional content of foods promoted during timeouts and halftime found that adults may ...

Shelley Balls, MDA, RDN, LDN, a registered dietitian and nutritionist for Consumer Health Digest, says the vegetables provide ...

To create this list of the 15 healthiest fast food cheeseburgers, we set some specific criteria. We focused on factors like ...

If you're on a calorie deficit and not losing weight, health coach Jill Brown has some advice. Jill Brown We’ve all been there. You’re eating less, moving more, yet the scale refuses to budge.

TORONTO - A new study says Canadian preschoolers are getting nearly half their calories from ultra-processed foods and it's ...

This one qualifies as a "healthy" fast food dessert. "Two-hundred and seventy calories with 6 grams of protein, 7 grams of ...

Research uncovers why your gym routine might be sabotaging your weight loss goals, and simply counting calories can actually ...