To stay healthy and fit, include low-calorie, nutrient-rich foods in your diet. These foods can also support weight loss ...

Weight gain can often be linked to certain foods that disrupt metabolism, spike blood sugar, and lead to excess fat storage.

A dietitian has shared her top tips for what to eat in the morning if you're looking to lose weight, as well as advice on how ...

A new study by a research team led by the University of Nevada, Reno School of Medicine (UNR Med), found that the foods ...

Despite humanity's scientific achievements and globalized economy, malnutrition remains a global issue. The United Nations estimated that 2.33 billion people experienced moderate or severe food ...

Rising consumer demand for fewer empty calories is pushing the snack and beverage giant to offer options with less sodium, fat and artificial ingredients.

According to the U.S. Department of Health and Human Services, carbohydrates should account for about 45 to 65 percent of ...

New research on breakfast quality, ultra-processed foods, and non-industrialized diets show impacts on health markers like ...

The FDA says new labels will make it easier to spot harmful ingredients. A UVA nutritionist suggests taking a holistic ...

Fibre takes longer to digest, leaving you feeling fuller for longer and less likely to snack throughout the day.

In recent years, an alarming number of studies have shown that ultra-processed foods (UPFs) can significantly harm our health ...