Support muscle growth and work toward your fitness goals with convenient options from brands like Naked Nutrition and Orgain.

When it comes to choosing the right protein powder to complement your fitness journey, the decision often boils down to two ...

Mark Stout, research and development scientist at Glanbia Nutritionals, added, “Dairy proteins are getting much more ...

The whey protein market is experiencing significant growth driven by rising health awareness, increased demand for sports nutrition ...

When you hear that someone is looking for the best whey protein powder, you may immediately think of Hulk-like gym bros, and for that I don’t blame you. But as someone who identifies as neither ...

Do you rely solely on eggs, meats or vegetables to meet your daily protein requirement? If yes, consider including protein ...

Which soy protein powder is best? Getting enough protein in your diet can be more challenging than it seems, especially if you live an active lifestyle. Soy protein powders can su ...

A Dietitian’s Guide to Collagen Supplementation Collagen is the most abundant protein in the human body, serving as a stru ...

It’s not only high in protein but also essential nutrients ... cheese by itself or as an ingredient in recipes. The nutritional profile of cottage cheese varies depending on the level of ...

Recent research found that regularly consuming dairy products may reduce blood pressure. But there is still debate over dairy ...

It comes with a generous 34g protein serving in each serving, while keeping calories (147) carbohydrates (2g) and fat (1.1g) low. The powder contains both fast-digesting whey protein and slow ...

In other beverage news, a protein water maker is hoping its reformulation will catch the attention of fitness-minded consumers.