YOU’VE committed to going to the gym three times a week – you have every right to feel proud of yourself. Putting in the time ...

I’ve been using the Apple Watch for 10 years, covering and using great apps for fitness, and productivity, and even passing ...

On Republic Day, Suhaagan actress Dolphin Dubey reminisces about her childhood celebrations and emphasizes the importance of ...

Adopting small lifestyle changes can help maintain an ideal weight without strict dieting. Who says weight maintenance has to ...

How to lose 1 pound a day’ is a common question personal trainers get asked by beginners. Before we dive into this subject, ...

These evaluations measure how efficiently the body converts nutrients into energy, assessing mitochondrial function, insulin ...

Want to track the protein and fiber content in your meals? Choose MealPlot. For effective weight loss, register for the app ...