This Beet Berries Barley Salad is a hearty salad that can be served as a main dish or a salad course. It’s filled with barley ...

Refined vegan cuisine is an important consideration at Emirates, as numbers of vegan customers continue to rise globally.

The good news is eating a breakfast that’s high in fiber slows digestion and helps prevent blood glucose spikes. Pairing ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

Research links eating more protein in midlife from a variety of sources, including plant-based proteins, with a higher ...

Refined vegan cuisine is an important consideration at Emirates, as numbers of vegan customers continue to rise globally, and many non-vegan customers o ...

Watching your carb intake? While vegetables are packed with vitamins and minerals, their carb levels vary greatly. Check out ...

Flavonoids help the immune system by dampening down inflammation, but green tea is also packed full of epigallocatechin ...

Apples contain key nutrients, including fiber and antioxidants. They may offer health benefits, including lowering blood sugar levels and benefitting heart health. Apples are among the world’s ...

Bone broth may have many nutritional benefits. It is rich in nutrients and may support the health of your bones and digestive system, among other benefits. Research supporting the benefits of bone ...

You don’t need to give up steaks entirely. But mounting evidence shows that a diet that incorporates more plant-based protein ...

Purple foods, like berries, plums, eggplant, and purple rice, get their color from natural compounds called anthocyanins and ...