I’m a fitness champion. Here’s how I eat 5,000 calories per day
In the second food diary of our new series Michael Sandbach, 38, a consultant engineer, UK Hyrox champion (an intense global ...
The 16 Healthiest Fast Food Breakfasts At Popular Chains, According to RDs
Research shows the meal has its benefits, though whether it's the most important meal of the day remains a food fight. One ...
30-Day High-Protein Meal Plan for Healthy Aging, Created by a Dietitian
Research links eating more protein in midlife from a variety of sources, including plant-based proteins, with a higher ...
17 Low-Calorie Lunch Recipes for the Mediterranean Diet
Try these delicious low-calorie lunch recipes, like veggie tostadas and caprese salad, for a nourishing meal that aligns with ...
I Gave Up These 11 Foods and Finally Started Losing Weight
Want to shed pounds? These 11 foods were cut from real weight-loss journeys and made all the difference. Find out what to ...
The Tufts Daily15d
The spin on spinach: Balance looks at facts behind the scare
Since the Food and Drug Administration first issued a warning against eating bagged fresh spinach on Sept. 15, Americans have been avoiding fresh spinach. The warning came as a result of an outbreak ...
Real Simple on MSN15d
Which Is Healthier, Kale or Spinach? Nutrition Experts Settle the Debate
Kale and spinach are similar in appearance, flavor, and nutrition, but these two verdant veggies are far from identical. So, what’s the deal with kale vs. spinach? Kale is a cruciferous vegetable—a ...
Hindustan Times27d
Foods for weight loss: Nutritionist shares 10 foods with almost zero calories
The high water content in cucumbers make us satiated and also hydrates the body, without adding much calories to the diet. Spinach contains 23 calories per 100 grams. They are extremely low in ...
The New York Times28d
My One-Pan Orzo With Spinach for Jan. 1
By Melissa Clark Melissa Clark’s one-pan orzo with spinach and feta.Credit...Christopher Simpson for The New York Times. Food Stylist: Simon Andrews. Good morning, and happy 2025! My family had ...