Research links eating more protein in midlife from a variety of sources, including plant-based proteins, with a higher ...

Start your morning on a healthy note with a variety of egg-based breakfast options that are both nutrient-packed and under 200 calories. From scramble ...

These vegetarian casserole recipes make a delicious main or side dish, and are low in calories and high in fiber or protein ...

When minimising calories it’s important not to minimise flavour in the process ...

Try out these deliciously creamy pasta recipes when you're short on time and need a cozy and warm dinner that will be ready ...

Kale and spinach are similar in appearance, flavor, and nutrition, but these two verdant veggies are far from identical. So, ...

Discover the amazing benefits of spinach for your health. Learn why it's an excellent protein source and how to incorporate ...

This list of 15 hydrating foods can help ensure you maintain your body’s water balance for health and preventing dehydration.

Want to shed pounds? These 11 foods were cut from real weight-loss journeys and made all the difference. Find out what to ...

No matter where the cabbage you eat comes from, the vegetable packs a host of health benefits. A single serving of raw, green ...