Research links eating more protein in midlife from a variety of sources, including plant-based proteins, with a higher ...

Struggling with weight loss after 50? Dietician shares easy-to-follow steps and dietary tips to help you shed pounds, boost ...

When minimising calories it’s important not to minimise flavour in the process ...

Try out these deliciously creamy pasta recipes when you're short on time and need a cozy and warm dinner that will be ready ...

When it comes to burning fat and managing diabetes, the right foods can make all the difference. First up, leafy greens like ...

We studied the nutritional facts of popular chains in America to find the 7 healthiest pizza slices based on calories, sodium ...

Achieving a healthy weight gain involves a gradual process of increasing muscle mass and subcutaneous fat through a proper ...

This list of 15 hydrating foods can help ensure you maintain your body’s water balance for health and preventing dehydration.

Want to shed pounds? These 11 foods were cut from real weight-loss journeys and made all the difference. Find out what to ...

Did you know that breakfast eaters tend to consume about 100 fewer calories throughout the day compared to those who skip the ...

If you’re ready to take the first steps to preserve your cognitive health for years to come, habitually eating a healthy ...