When you need a savory snack that contains both fiber and protein to keep you full, try some refried black beans with a side ...

"MET-Rx Big 100 bars deliver higher calorie content and around 30 grams of protein per bar, making them a good meal replacement option," Keatley says. He also points out that these are good for muscle ...

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Egg whites have become immensely popular as an individual protein source, separated from the yolks. When you're turning them ...

This 7-day meal plan is set at 1,800 calories per day, with modifications for 1,500 and 2,000 calories. Each day provides at ...

Protein is a source of calories. Generally, protein and carbohydrates contain 4 calories per gram, while fats contain 9 calories per gram. Most people in the U.S. meet their daily protein needs.

Want to hit your protein goals while keeping calories in check? You don’t have to eat the same old boring chicken breast meal after meal, and you don’t have to become a master chef. In the chilly ...

With 150 milligrams of caffeine, 20 grams of protein, and 110 calories, Slate is an ideal option for a morning meal or post ...

Looking for a high-protein fast-food meal? These options are packed with protein to keep you full without sacrificing flavor.

Avocados provide only a small amount of protein. Learn how to boost the protein content of your meals and snacks that include ...