The fitness industry pushes protein supplements, but are whole foods the real key to better health and muscle growth?

Healthy snacks can be an important part of a weight loss eating plan. These snacks for weight loss can provide nutrients and help you reach your goal.

Research shows that low protein intake is also a risk factor for bone injuries, such as stress fractures. One study on female ...

As a food scientist, Reza Ovissipour knows that one industry’s waste can be another’s solution to feeding a growing population.

Derek Simnett, known as Simnett Nutritionl, recently shared a video detailing the high-protein vegan meals he eats in a day ...

Best protein supplements for effective bodybuilding and recovery - Shake up your routine with a quality protein powder ...

Sales of drinks such as Huel are booming, fuelled by ‘The Diary of a CEO’ host Steven Bartlett and a customer base of fitness ...

If you're prioritizing your protein intake this year, the process just got a lot easier. Protein is king when it comes to ...

But given the absolute bounty of whey protein powders on the market, it can be tricky to know which ones are worth trying.

I have thought about reaching for an electrolyte drink many times, but I had absolutely no clue where to start picking the best one for me. In order to help, I asked an array of nutritionists, who ...

MuscleBlaze and Bigmuscles Nutrition are two brands that offer premium protein supplements. Read this comparison to pick the right one for your needs.

BellRing Brands, Inc. (NYSE:BRBR) ("BellRing"), a holding company operating in the global convenient nutrition category, today reported results for the first ...