Soy milk is the closest plant-based substitute to cow's milk, but many experts say both can fit into a balanced diet.

Soy Protein 2. Vegetable Oils (such as soybean ... You can subscribe to our print edition, ad-free app or e-newspaper here. USA TODAY is a verified signatory of the International Fact-Checking ...

(AP Photo/Trevor Collens) Taylor Fritz and Coco Gauff of the United States laugh as they celebrate defeating Petra Marcinko and Ivan Dodig of Croatia in their United Cup mixed doubles tennis match in ...

*Refers to the latest 2 years of stltoday.com stories. Cancel anytime. ST. LOUIS — After a period of warmer weather, the St. Louis region is starting off the new year with a cold front that will ...

Article Views are the COUNTER-compliant sum of full text article downloads since November 2008 (both PDF and HTML) across all institutions and individuals. These metrics are regularly updated to ...

"I never scrimp on the sides. We always have an eclectic mix of vegetables. One of my favourites is Brussels sprouts cooked in miso (pure fermented soy beans, which provide a salty and umami taste ...

Roughly chop the green chile pepper, and finely slice the green onion. In a bowl, mix all the sauce ingredients together. Heat a pan with sesame oil, stir-fry the chopped green onion, then add the ...

Cashews are also good for you, as they contain fat, fiber, protein, and copper to support ... cholesterol. Vitamin E is an antioxidant that protects against the harmful effects of free radicals.

A protein shake is easy to prepare and a shaker with some dry protein will fit snugly in your gym bag alongside your best water bottle. Simply mix as soon as you're done for an instant protein shake.