Welcome to First Option Juice Hub and Salad Bar in Scotch Plains, where eating healthy does not have to be boring or tasteless. It offers tasty juices, smoothies, power shakes, grain bowls and salads; ...

One 2014 study showed that men who ate over 10 portions of this food per week had an 18% lower risk of developing prostate ...

A new study suggests a tiny, dark purple berry could be a powerful tool for boosting your metabolism and weight management.

A Harvard expert has revealed that a certain 'superfood' could help slash your risk of developing cancer - and it's available ...

I've follow the Mediterranean diet, one of the healthiest ways to eat. I have many go-to groceries, including tahini, peanut ...

Healthy morning habits are essential for overall well-being. Drinking Kiwi and Chia Seeds Juice on an empty stomach boosts ...

Get ready for a healthy, tasty start to your day with these no-cook, high-protein breakfast options. Indulge in Greek yogurt ...

Another factor to consider is the role of marketing. Research has suggested that more descriptive labels of dishes can ...

Get ready to meet our Mediterranean bowl: a delicious, nutritious, no-nonsense, healthy bowl recipe to save your busy ...

This is one of the healthiest juices you can drink. The humble portion of this red beverage contains the power of nutrients ...

This is among the healthiest juices you can drink. A modest serving of this red beverage contains a wealth of nutrients that ...

Kanikka Malhotra, consultant dietician, and diabetes educator shared that fresh tomato juice is a nutrient-dense beverage that offers various health benefits, making it a valuable addition to a diet. ...