This list of 15 hydrating foods can help ensure you maintain your body’s water balance for health and preventing dehydration.

Offering the ability to customize every order, Chipotle is an excellent spot for a healthy on-the-go meal. Here are the 7 ...

Lettuce (Lactuca sativa L.) is a popular vegetable that's a staple in many people's diets. There are seven main types of lettuce, including cos or romaine, butterhead, leaf, stalk, crisphead ...

Lutein plays a pivotal role in safeguarding the eyes by filtering blue light, which can penetrate deep into the eye and ...

“Most Americans eat more sodium than recommended,” says Cara Harbstreet, registered dietitian and owner of Street Smart ...

“Most Americans eat more sodium than recommended,” says Cara Harbstreet, registered dietitian and owner of Street Smart ...

Vitamins are a great way to ensure your body gets the essential nutrients it needs beyond what you eat, but the vitamins you ...

It’s that time of the year when everyone is looking to eat a little healthier. While you may be enticed to overhaul your diet, adopting small changes over time is a more sustainable and ...

Maintaining strong bones requires a balanced intake of essential nutrients as well as good lifestyle choices. Here's what you should know.

Three years after unveiling the $5 million, five-year initiative, the Camden-based company’s signature community affairs ...

When you think of healthy foods, salads may be one of the first foods you think of. However, not all salads are healthy. While health-promoting vegetables are the foundation of salads, the extras ...

Iowa is the northern range for this tree, so southern Minnesota gardeners could give it a try. Since Minnesota is on the ...