Boost meals with spinach, kale, or arugula for nutrients. Swap white rice and bread for quinoa or whole-grain options. Add ...

The good news is eating a breakfast that’s high in fiber slows digestion and helps prevent blood glucose spikes. Pairing ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

About this salad A salad combining arugula, grapefruit, and avocado isn’t just a meal—it’s a nutrient-packed powerhouse ...

About this recipe This grapefruit arugula salad with avocado is a refreshing and flavorful combination of bitter arugula and ...

These vinaigrette recipes are perfect for elevating your salad routine and they were among our most saved using our MyRecipes ...

Maintaining strong bones requires a balanced intake of essential nutrients as well as good lifestyle choices. Here's what you should know.

Nine essential nutrients—Magnesium, Vitamin B12, Zinc, Vitamin D, Calcium, Vitamin C, Sodium, L-Glutamine, and Potassium—play a significant role in maintaining a healthy gut by fostering a ...

The findings indicate that the diets the study participants wanted to start included a plant-based diet, the keto diet, and counting calories. Whatever the reason these participants wanted to start a ...

On the other hand, excessive intake of nutrients over time can also have adverse effects. Nutrients are chemicals in food that are needed for energy, growth, and maintenance of organs, cells, skin, ...

While no single food provides all the nutrients your body needs, it's best to include a variety of foods from all food groups. Regularly eating nuts can improve cholesterol levels and lower the risk ...

Les Masterson is a deputy editor and insurance analyst at Forbes Advisor. He has been a journalist, reporter, editor and content creator for more than 25 years. He has covered insurance for a ...