Apart from being a nutritious food, arugula helps in maintaining healthy bones due to its high vitamin K content. Its ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

But you might be surprised to discover additional arugula health benefits - including arugula benefits for sex. Arugula is also said to help clear the mind. And although neither a clear mind nor ...

Arugula is packed with nutrients your body needs like magnesium, iron, calcium and vitamins A, B9, C and K. Plus, it's antioxidant-rich and has glucosinolates, which can help your body protect ...

About this recipe This grapefruit arugula salad with avocado is a refreshing and flavorful combination of bitter arugula and ...

Boost meals with spinach, kale, or arugula for nutrients. Swap white rice and bread for quinoa or whole-grain options. Add ...

Mix cooked quinoa with cherry tomatoes, cucumbers, feta cheese, and a handful of fresh arugula for a healthy salad full of ...

It is also known as rocket leaf. Arugula helps in managing blood pressure as it is a good source of potassium. Arugula leaves eaten as a salad prevents osteoporosis. Eaten regularly arugula leaves ...