Share on Pinterest Are ‘high-protein’ food items, like protein bars, really all that healthy? A study from Spain casts doubt over their nutritive value. Image credit: Westend61/Getty Images.

Whey protein micro-gels help people digest more slowly, meaning they interact much longer with receptors in the intestine that are releasing the GLP-1 hormone. In 2021, Nestle said 26 people with ...

Not all protein powders are created equal. Find out which popular ones are packed with added sugars, artificial ingredients ...

If you’re still on the fence, trust the more than 224,000 satisfied Amazon reviewers, who have collectively scored this ...

Protein powders may contain high levels of lead and cadmium, with chocolate-flavored and plant-based products testing at the ...

Plant-based, organic, and chocolate protein powders contained the highest amounts of lead, according to a recent analysis.

Eddie Abbew has become an internet sensation after revealing the secret to his fitness regime. The bodybuilder turned ...