When it comes to improving sleep, easing aches and pains, and supporting overall health, magnesium supplements should be top of your list. But how much magnesium do you need? Is it possible to get ...

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Magnesium-rich foods and supplements are top of mind for everyone (and their algorithms) lately—and for good reason. As Samantha Dieras, DCN, RD, director of ambulatory nutrition services at ...

Magnesium oil can be rubbed onto the skin or sprayed if added to a spray bottle. It may have anti-inflammatory and antioxidant properties, but research on topical magnesium is very limited ...

Dr. Chen says this form is better absorbed than alternatives like magnesium citrate and magnesium oxide—which act as laxatives and are often recommended to treat constipation. (Real talk ...

The technology uniquely extracts both lithium and magnesium simultaneously, unlike traditional methods that treat magnesium salts as waste, making it smarter, faster and more sustainable.

Magnesium helps regulate blood sugar levels and supports muscle and nerve function. But, despite its significant role in the body, many people don’t get enough of this nutrient. Recent research ...

Magnesium and L-theanine are often recommended for sleep and stress relief, but there isn't enough data to prove their combination works for everyone. Research shows magnesium may reduce anxiety, ...