We know the feeling — the feeling of waltzing down a supermarket aisle to find the best protein bars, but getting too ...

Some protein powders, particularly plant-based and chocolate-flavoured varieties, have been found to contain heavy metals ...

Medically reviewed by Maggie Moon, MS, RD Both diet and exercise are essential for building muscle. When it comes to ...

Vegans? The Israeli brand JO-MO launches a series of protein bars that are sugar-free, dairy-free, vegan, and low in ...

Whey protein powder is a popular and widely available option that is easily digested and quickly absorbed by the body.

Protein is made up of chains of amino acids. There are 20 amino acids we need for survival, but our bodies can make 11 of ...

Discover 14 healthy Costco snacks that are dietitian-approved, delicious, and perfect for snacking between meals.

Healthy snacks can help set you up for success with your new year's resolutions — here are the 10 best healthy snacks on ...

Athletes should consume 0.25 to 0.3 grams of protein per kilogram of body weight no more than two hours post ... What about all those protein bars and powders? Chawla isn’t a fan of the former.

Their soy-based formulas are tofu heavy, which means they are higher in protein and general nutrition than most vegan cheese alternatives. They include the following. It’s surprisingly easy to make ...

It was a definite blow to Boise’s country-music bar scene. In 2006, a high-school-age Taylor Swift even performed at the Buffalo Club during a promotional tour. It was a different craft-beer era ...

It probably comes as no surprise that the foods you eat have ... key nutrient your heart needs to stay strong, and that’s protein. “Protein is an important part of a heart-healthy diet ...