As the name implies, added sugar is a type of carbohydrate that gets added to a food or beverage to make it taste sweeter.

Reviewed by Dietitian Jessica Ball If you’re interested in following an anti-inflammatory diet, you may be wondering where to ...

we'll explore seven fantastic benefits you'll experience when you switch to a no-sugar diet. So, let's dive in! Before switching to no-sugar diet you must know what exactly it is. It s a dietary ...

A no-sugar diet changes a lot regarding your health. From weight loss to increased energy and mental clarity, sugar ...

Certainly, eating low-sugar, low-calorie products is no guarantee that you will stay fit and slim. They are not a replacement for a healthy diet. If they are artificial, doesn't that make them ...