While diet soda might seem like a smart choice to cut calories, its side effects are worth considering. From impacting your ...

A low-carbohydrate (low-carb) diet restricts things like pasta, bread, and sugary foods. Here’s why you might consider the ...

Refined sugar can harm your health. The best way to cut back on your sugar intake is to consume natural sweeteners. Here are ...

The flexitarian diet can be a great option ... ¼ cup unsalted dry-roasted almonds to P.M. snack and 1 serving No-Sugar-Added ...

The diet includes whole grains, fish, chicken, and nuts while limiting lean red meat, sweets, added sugars, and sugar-containing beverages in comparison to the usual American diet. It contains ...

Use these six natural sugar substitutes to help you monitor your refined sugar intake. The best part is that they are likely ...

Throughout her life, Sadhbh O'Sullivan had an unhealthy relationship with sugar. But with advice from experts and five rules, ...

Reviewed by Dietitian Jessica Ball If you’re interested in following an anti-inflammatory diet, you may be wondering where to ...

KOAT health expert Dr. Barry Ramo wants one of our goals to be consuming a healthier diet. One food category he wants people to avoid is ultra-processed foods. "They are quick, convenient, but they're ...

A staple in many homes across the UK could be the reason for your health issues, from weight struggles to memory problems ...