Any form of running is going to improve your VO2 max, which is a measure of how much oxygen you can utilize during intense exercise. Naturally, a tempo run, an intentionally strenuous running workout, ...

which involve incorporating tempo sessions to improve lactate threshold and overall speed. In between, there is interval training. These are short, intense intervals to enhance speed and running ...

Everything about Ace Bailey and Dylan Harper is different than what Rutgers is used to except the way that they want to be ...

These shoes earned high praise from us for their excellent padding and strong running performance wherever we wore them, be it road or trail, workouts or races, marathons or short tempo runs.

It’s the opening week of the season and these historic powers will command the spotlight on Friday night. The Tar Heels are 14-18 all-time against No. 1 teams.

Giannis Antetokounmpo's 59-point game on Wednesday led to Nike taking a not-so-subtle shot at the Celtics' Jaylen Brown.

Nike running shoes are some of the most iconic on the market. Find out which ones are worth it, whether you’re looking to ...

The Black Friday deals are coming in hot and heavy this month. Despite the fact we've still got a little to go until the ...

A top holiday gift on Google's Hot 100 list for 2024, consider investing in a pair of these recovery shoes for yourself or a ...