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Popular weight-loss drugs are helping some runners lose weight and crush PRs. Experts have some real concerns.

Combat age-related muscle and mobility decline with this ultimate exercise guide. Learn how to stay strong, flexible, and ...

They also wonder when to start collecting Canada Pension Plan and Old Age Security benefits. Their goals include “slowing down and achieving a better balance in life” and travelling as much as ...

There is widespread apprehension that as we age, we shall lose our hearing, sight, balance, and, eventually, our independence ...

Zen types will tell you to accept the itch, to meditate on it, as you might do if you were in pain. These people have no idea ...

This fall, provinces from coast to coast confidently announced that they were banning phones in the classroom. It’s not going ...

Since walking also improves movement, coordination, and balance, it helps prevent fractures ... bond with nature, and even ...

Grounding sheets are piquing curiosity and reportedly helping people catch Zzz's too. The claim is that grounding sheets that ...

The clocks have gone back, the nights are drawing in and cold and flu season is on the horizon, it’s easy to resign yourself ...

Ashlee is an MBA business professional by day and a dynamic freelance writer by night. Covering industries like banking, finance, and health & wellness, her work has been published on sites like ...