Pillows are often an afterthought, but sleeping on the wrong type can be one of the major causes of back pain in the morning.

Medical professionals raise concerns over the hidden dangers of chiropractic neck manipulations as new cases emerge.

Learn the benefits of exercise during pregnancy and pregnancy-safe workouts by trimester to relieve back pain, build strength ...

Sleep in a semi-foetal position with your knees bent and a pillow between your knees and ankles. This will put the least ...

Apart from your bed, your desk chair may be the piece of furniture you spend the most time on. And if you spend hours at your ...

Reclines for comfort – research has found that reclining your chair puts the least stress on your spine when it is reclined to about 135 degrees and may reduce the risk of back pain. Moving to this ...

Most runners will gravitate toward the back squat, according to Bui. This is because the front squat demands more upper-body strength than the back squat in order to maintain a good torso position, ...

The Real Housewife of Beverly Hills uses this memory foam pillow for unrivaled support – it's perfect for even the most ...

A sleep expert has revealed the positions that can help ease symptoms of illness, whether you're suffering from colds, cramps ...

Strengthen your core and improve posture with these 7 expert-approved exercises. Follow this 30-day plan for visible results and better stability.

Gabrielle Dures, 24, was the driver of an Audi A1 that crashed into a Fiat 500 on Coastal Drive, in New Brighton, on the ...

We tested the best no-pull dog harnesses to stop leash pulling. Our top picks are front-clip harnesses for easy walks with ...