Biotin, also known as vitamin B7, is a water-soluble vitamin that plays a crucial role in supporting hair health, skin, and ...

African oyster mushrooms are the new superfood on the block, they are packed with health benefits and are great for adding some meaty texture to vegetarian meals. These mushrooms are a fantastic ...

Mangoes and papayas are not a direct source of protein which is essential for muscle growth and staying fuller for longer.

Sprinkling garlic granules into vegan soups while they cook can really boost their flavor. Unlike fresh garlic, which requires sauteing or blending, garlic granules are easily sprinkled into the soup ...

Expert nutritionists share which meats are the best (and worst)—plus, shopping tips that make choosing healthy meat easier.

Best protein supplements for effective bodybuilding and recovery - Shake up your routine with a quality protein powder ...

Some natural sugars are touted as being healthier alternatives, but does swapping honey for table sugar really make a difference?

Traditionally, eggs have been one of the cheapest sources of protein, but bird flu and inflation are changing the equation.

Christina Soteriou grew up eating a Mediterranean diet in Cyprus. It's considered one of the healthiest ways to eat, and ...