Here are some foods and drinks to incorporate ... Give sauerkraut a go, a fermented cabbage with a tangy, salty flavour.

Fermented foods are gaining in popularity, in part, as consumers are trying to find ways to get back to eating more whole foods.” Some fermented foods that seem to be more accepted include yogurt, ...

We wanted to explore this further and find out which other fermented foods might be good options for improving our gut bacteria, so we gathered some of the most popular products and put them to ...

Fermented foods are rich in probiotics, which can support gut health by promoting a healthy balance of gut bacteria. Here are some fermented foods that are especially good for gut health. A staple in ...

Fermented foods such as kimchi and pickles are great ... She likes to mix kimchi into rice-based dishes, for example, or sprinkle some fermented veggies on top of avocado toast or eggs.

Tart lactic acid was first discovered in dairy cultures, which is how it earned the name, but it is present any time ...

This includes fermented foods. It can cause bloating, gas, or digestive discomfort, especially if your gut isn't able to take more probiotics. Some people might also experience an increased ...

Spector believes “everyone would be healthier if they had some fermented foods every day of their lives.“ If you start to add fermented foods to your diet, don’t be surprised if you find ...

The good news is that fermented food isn’t quite as gross and fizzing as it sounds – in fact, some everyday items are secretly fermented, too. But why is fermentation so good for us?

When her son was prescribed antibiotics recently, she supplemented his probiotics with some fermented foods, including water kefir, because the recovery of the gut microbiome can take between five ...

Depending on the food being fermented, different factors come into play when selecting the microorganisms. For some foods, like sauerkraut or wine, the natural microorganisms present on the food ...