The general recommendation for protein intake in healthy adults is about 0.8 grams of protein per kilogram of body weight, ...

New research suggests some protein powders contain high levels of toxic metals. We spoke to an expert to find out more about ...

Nicki Bocker shares how switching her routine from martial arts training and Muay Thai to powerlifting with a strength coach ...

Resolutions involving gym memberships, spin classes, outdoor runs or Pilates may spike in January, but for anyone hoping to ...