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The Power of Protein (and 7 Surprising Sources to Add to Your Diet!)
Protein is essential for our daily functioning, and it’s in more foods than many people realize, including these 7 expert-approved vegetarian and vegan staples.
Nutritionist Shares How To Make Creamy, Protein-Packed Hummus
She shares that paneer contains slow-digesting casein protein, which aids muscle recovery Hummus is a delightful Middle ...
Experts reveal what to look for (and what to avoid) when buying whey protein powder
“If you’re lactose-intolerant, choose lactose-free whey isolate,” Beeson advises. Vegan protein powders are another option ...
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Four protein-packed ingredients to boost your smoothies
Smoothies are a fantastic way to get your nutrients, but they often lack protein. Discover how natural ingredients can boost the protein content of your smoothies.