Everything is connected. Our efforts to move and improve generate multiple cascading responses within our bodies that can ...

If Russian twists are off the table, the windmill plank strengthens your core using your bodyweight and engages your obliques ...

Take the humble squat, for example. You lower into the squat, pause at the bottom, then drive upward to stand; these three ...

The health benefits of creatine supplements seem almost too good to be true. Popular with sports fans and gym buffs since the ...

Muscle cramps are sudden, involuntary contractions of a muscle, leading to pain and discomfort. Drink plenty of water before, ...

MIT engineers find that exercise-induced myokines significantly boost neuron growth, offering insights for nerve injury ...

Researchers found that exercise promotes neuron growth through both biochemical signals (myokines) and physical stretching.

Raman is the senior author of the team’s paper in Advanced Healthcare Materials, titled “Actuating Extracellular Matrices Decouple the Mechanical and Biochemical Effects of Muscle Contraction on Motor ...