Everything is connected. Our efforts to move and improve generate multiple cascading responses within our bodies that can ...

MIT researchers reveal how exercise stimulates neuron growth via biochemical and mechanical effects of muscle activity.

Experts clear up the confusion on lactic acid, the burning sensation you feel in your legs during hard efforts, how to ...

MIT engineers find that exercise-induced myokines significantly boost neuron growth, offering insights for nerve injury ...

Planks aren’t just an exercise for building strong abs. They’re a compound exercise that activates the whole body using ...

There's no doubt that exercise does a body good. Regular activity not only strengthens muscles but can bolster our bones, ...

Or, in non-researcher-speak, regular resistance training improves the health of your hippocampus, the part of your brain ...

Chia seeds are packed with nutritious benefits and proven to improve your health in a variety of ways. But will they help you ...

Raman is the senior author of the team’s paper in Advanced Healthcare Materials, titled “Actuating Extracellular Matrices Decouple the Mechanical and Biochemical Effects of Muscle Contraction on Motor ...

Researchers found that exercise promotes neuron growth through both biochemical signals (myokines) and physical stretching.