When you have breakfast your digestion system is only starting the work so it’s important to eat something that fuels you ...

It’s an excellent option for weight management or a quick dinner. Moong Dal Salad For a healthy, no-cook option, moong dal ...

This healthy moong dal snack is perfect for winter evenings. Whip it up in just 10 minutes and serve it with radish salad and ...

A fitness coach shared Omar's transformation journey, where he lost 27 kg in 4 months. His diet included warm jeera water, ...

As we are all set to welcome 2025, take a pledge of good health by making intelligent swaps that will hold you in good stead ...

( MENAFN - Live Mint) fitness coach Yatinesh Nirbhavne recently shared the inspiring diet plan of one Omar, who successfully ...

Take on Veganuary with a tasty food journey that will excite your taste buds. These vegan dinner recipes are so good, you ...

2 boiled eggs (12 gm protein). 2 small idlis with sambar (4-5 gm protein). 1 cup of moong dal sprout salad (15 gm protein). 1 dosa with chutney (5 gm protein). Mid-Morning Snack (11:00 AM ...

As the New Year arrives, many people look to make healthier choices and embrace a lifestyle of wellness. A great way to start is by incorporating wholesome, nutritious meals into your diet. India, ...

For lunch, Omar consumed two medium-sized rotis, soya chunks (50g), black chana (30g), and cucumber. These protein-rich ...

CHENNAI: Karnataka cuisine is believed to be one of the oldest in India. Geographically blessed with hilly areas, coasts and fertile plains, there are indigenou ...